Many people struggle to get to sleep with an over-active mind, so it’s no surprise that The Sleep Council’s latest Great British Bedtime Report revealed how a third of us are getting a poor night’s sleep most nights, with stress being the top reason. Mindfulness-based sleep meditation has been suggested to help with many of the issues that stop us sleeping. Meditation and mindfulness is about controlling your thinking; to stop you focusing on things you cannot fix right now.
Meditation For Sleep
Turn your bedroom into a sleep zone
According to the Sleep Council’s latest Great British Bedtime Report we’re now getting less sleep than ever. Almost three quarters (74%) of Brits are sleeping less than seven hours per night and 12% sleeping less than 5 hours, up from 7% in 2013. Stress is said to be the main factor keeping almost half of Britons awake at night, so it seems more important than ever to ensure your bedroom is a place where you can switch off and forget.
The Advantages of Dunlopillo Latex Pillows
The Dunlopillo Super Comfort and Serenity Deluxe pillows are 100% pure latex offering a natural healthy and unique material to sleep on with a host of benefits. Comfort Through its unrivalled elasticity Dunlopillo latex offers ‘progressive comfort’ meaning the pillow will cushion and adjust to your movements throughout the night yet its shape immediately recovers once pressure is removed so that your sleep is never disrupted. Support Dunlopillo latex pillows offer a responsive surface which mould instantly to your head.
2017 Health Trend Alert – ‘Clean sleeping’
We’ve all heard of ‘clean eating’ i.e. eating as many whole foods as possible, but now a new health trend, backed by Gwyneth Paltrow will have you rethinking how to up your wellness game during the midnight hours. According to the actress and Goop founder, 'clean sleeping' is simply trying to get good, quality sleep on a consistent basis. “The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of.